Lifestyle Changes To Manage Menopause Symptoms
Menopause brings with it a series of physical and functional changes, as well as emotional ones. To prevent these changes from being overwhelming and to manage them better, it is important to lead a healthy life. With small changes and consistency, this time of your life can be as fulfilling and enjoyable as previous years.
It is recommended:
Disease prevention is very important at this stage of life. Therefore, find out from your gynecologist about the possible changes that may occur in menopause and how to cope with them.
More information:
Spanish Association for the study of menopause
North American Menopause Society.
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